... Skipped again cause I ended up falling asleep on the couch AGAIN.
Considering how things are going I guess I'll use this week as a trial period and redo week 1 next week -__-
Wednesday, 14 March 2012
Tuesday, 13 March 2012
Max Workouts: Week01 Day 02 (Tuesday)
LEVEL I - Cardio AA
So I tried rounds of this today on my bike on the biking trail .... What I found out is I have a LOT to work on.
I barely went much of the trail and 4 months+ ago I could go much further at a moderate pace before getting really tired. But today? It's pretty much a fail since I couldn't really follow the high/low intensity suggestions. Probably only made it 1/3 of it and that's only a couple of minutes ;;;
But yeah I do realize from this my stamina has gone down a heck lot (mainly due to lazying around being sluggish). Got to work really hard to keep up to what I have planned*sigh*
Still at least I sort of know where I am at so it'll let me know how to adjust things accordingly and build up slowly.
So I tried rounds of this today on my bike on the biking trail .... What I found out is I have a LOT to work on.
I barely went much of the trail and 4 months+ ago I could go much further at a moderate pace before getting really tired. But today? It's pretty much a fail since I couldn't really follow the high/low intensity suggestions. Probably only made it 1/3 of it and that's only a couple of minutes ;;;
But yeah I do realize from this my stamina has gone down a heck lot (mainly due to lazying around being sluggish). Got to work really hard to keep up to what I have planned*sigh*
Still at least I sort of know where I am at so it'll let me know how to adjust things accordingly and build up slowly.
Max Workouts: Week01 Day 01 (Monday)
LEVEL I - 1-A
... I basically skipped day 1 since I ended up falling asleep on the couch (eventually moving to the bed).
So that didn't go too well ;;; Instead I did some planning and made table, charts + references that were easy to keep track of for my workout program -____-
... I basically skipped day 1 since I ended up falling asleep on the couch (eventually moving to the bed).
So that didn't go too well ;;; Instead I did some planning and made table, charts + references that were easy to keep track of for my workout program -____-
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